Urgent support

If there has been an overdose or serious injury, or if you or someone else may act now or cannot stay safe, call 999 or go to A&E now.

If life is not in immediate danger, call NHS 111 and select the mental health option. In Wales, press 2. In Northern Ireland, call Lifeline free on 0808 808 8000.

You can also call Samaritans free, 24 hours a day, on 116 123, or text SHOUT to 85258.